How to Cure Acid Reflux Fast Naturally - Treat Acidity (GRED) Permanently. How to Cure Acid Reflux Fast Naturally - Treat Acidity (GRED) Permanently
Easy Cure Gastro Oesophageal Reflux (GRED) with Home Remedies
What Is Acid Reflux Disease?
At the entrance to your stomach is a valve, which is a ring of muscle called the lower esophageal sphincter (LES). Normally, the LES closes as soon as food passes through it. If the LES doesn't close all the way or if it opens too often, acid produced by your stomach can move up into your esophagus. This can cause symptoms such as a burning chest pain called heartburn. If acid reflux symptoms happen more than twice a week, you have acid reflux disease, also known as gastroesophageal reflux disease (GERD).
What Causes Acid Reflux Disease?
One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. This occurs when the upper part of the stomach and LES move above the diaphragm, a muscle that separates your stomach from your chest. Normally, the diaphragm helps keep acid in our stomach. But if you have a hiatal hernia, acid can move up into your esophagus and cause symptoms of acid reflux disease.
These are other common risk factors for acid reflux disease:
Eating large meals or lying down right after a meal
Being overweight or obese
Eating a heavy meal and lying on your back or bending over at the waist
Snacking close to bedtime
Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods
Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea
Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medications
What Are the Symptoms of Acid Reflux Disease?
Common symptoms of acid reflux are:
Heartburn: a burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat
Regurgitation: a sour or bitter-tasting acid backing up into your throat or mouth
Other symptoms of acid reflux disease include:
Bloody or black stools or bloody vomiting
Dysphagia -- a narrowing of your esophagus, which creates the sensation of food being stuck in your throat
Hiccups that don't let up
Weight loss for no known reason
Wheezing, dry cough, hoarseness, or chronic sore throat
Can Acid Reflux Disease Be Treated With Diet and Lifestyle Changes?
One of the most effective ways to treat acid reflux disease is to avoid the foods and beverages that trigger symptoms. Here are other steps you can take:
Eat smaller meals more frequently throughout the day.
Put blocks under the head of your bed to raise it at least 4 inches to 6 inches.
Don't eat at least 2 to 3 hours before lying down.
Try sleeping in a chair for daytime naps.
Don't wear tight clothes or tight belts.
If you're overweight or obese, take steps to lose weight with exercise and diet changes.
Also, ask your doctor whether any medication could be triggering your heartburn or other symptoms of acid reflux disease.
Natural Remedies for Gastro Oesophageal Reflux (GRED)
Natural Remedies for Reflux Disease
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